CHICKEN DINNER CASSEROLE vs FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA
Nutrition comparison per 100 g serving
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FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA wins in 6 out of 10 nutrient categories
CHICKEN DINNER CASSEROLE: 3
vs
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 6
(1 ties)
Overview
| Nutrient | CHICKEN DINNER CASSEROLE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 15.4 g | 10.3 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DINNER CASSEROLE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 21.2 MG |
Minerals
| Mineral | CHICKEN DINNER CASSEROLE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 145 MG | 124 MG |