CHICKEN DINNER CASSEROLE vs BEEF
Nutrition comparison per 100 g serving
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CHICKEN DINNER CASSEROLE wins in 5 out of 10 nutrient categories
CHICKEN DINNER CASSEROLE: 5
vs
BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN DINNER CASSEROLE | BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 211 cal | |
| Protein | 9.7 g | 9.2 g | |
| Carbs | 15.4 g | 27.5 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DINNER CASSEROLE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN DINNER CASSEROLE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 145 MG | 359 MG |