CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN vs PORK SIOPAO STEAMED BUN WITH PORK FILLING
Nutrition comparison per 100 g serving
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CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN: 6
vs
PORK SIOPAO STEAMED BUN WITH PORK FILLING: 3
(1 ties)
Overview
| Nutrient | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calories | 138 cal | 265 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 13.8 g | 42.5 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 596 MG | 88 MG |