CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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CHICKEN FRIES wins in 5 out of 11 nutrient categories
CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN: 4
vs
CHICKEN FRIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 138 cal | 250 cal | |
| Protein | 8.5 g | 13.6 g | |
| Carbs | 13.8 g | 17.1 g | |
| Fat | 5.3 g | 14.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 596 MG | 432 MG |