CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE vs RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN
Nutrition comparison per 100 g serving
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RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE: 3
vs
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 6
(2 ties)
Overview
| Nutrient | CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 131 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 5.6 g | 18.8 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 174 MG | 254 MG |