CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF wins in 6 out of 11 nutrient categories
CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE: 3
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 216 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 5.6 g | 24.2 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 174 MG | 419 MG |