CHICKEN CURRY WITH LEMON RICE vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CURRY WITH LEMON RICE wins in 7 out of 10 nutrient categories
CHICKEN CURRY WITH LEMON RICE: 7
vs
SWEET & SPICY CURRIED KINKY QUINOA: 2
(1 ties)
Overview
| Nutrient | CHICKEN CURRY WITH LEMON RICE | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 123 cal | 227 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 15.4 g | 26 g | |
| Fat | 3.5 g | 12 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY WITH LEMON RICE | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CURRY WITH LEMON RICE | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 238 MG | 240,000 MG |