CHICKEN CURRY SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD wins in 7 out of 10 nutrient categories
CHICKEN CURRY SALAD: 2
vs
9 GRAIN SALAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN CURRY SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 110 cal | |
| Protein | 15.3 g | 2 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 15.3 g | 8 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6 MG |
Minerals
| Mineral | CHICKEN CURRY SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 8.5 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 360 MG |