CHICKEN CURRY SALAD vs CRANBERRY CHICKEN PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN CURRY SALAD wins in 6 out of 12 nutrient categories
CHICKEN CURRY SALAD: 6
vs
CRANBERRY CHICKEN PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | CHICKEN CURRY SALAD | CRANBERRY CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 12.5 g | 14 g | |
| Fat | 14.6 g | 21 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY SALAD | CRANBERRY CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CURRY SALAD | CRANBERRY CHICKEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 281 MG | 360 MG |