CHICKEN CURRY FLAVOUR INSTANT NOODLES vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN CURRY FLAVOUR INSTANT NOODLES wins in 6 out of 11 nutrient categories
CHICKEN CURRY FLAVOUR INSTANT NOODLES: 6
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN CURRY FLAVOUR INSTANT NOODLES | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 462 cal | 49 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 63.8 g | 9.8 g | |
| Fat | 18.8 g | 0.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY FLAVOUR INSTANT NOODLES | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CURRY FLAVOUR INSTANT NOODLES | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 1,288 MG | 306 MG |