CHICKEN CURRY FLAVOUR INSTANT NOODLES vs BEEFY ONION MIX
Nutrition comparison per 100 g serving
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BEEFY ONION MIX wins in 5 out of 10 nutrient categories
CHICKEN CURRY FLAVOUR INSTANT NOODLES: 4
vs
BEEFY ONION MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN CURRY FLAVOUR INSTANT NOODLES | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 312 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.8 g | 62.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CURRY FLAVOUR INSTANT NOODLES | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 1,288 MG | 7,375 MG |