CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY vs SHUMAI DUMPLINGS WITH PORK
Nutrition comparison per 100 g serving
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CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY wins in 6 out of 11 nutrient categories
CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY: 6
vs
SHUMAI DUMPLINGS WITH PORK: 4
(1 ties)
Overview
| Nutrient | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calories | 218 cal | 174 cal | |
| Protein | 12.9 g | 9.0 g | |
| Carbs | 27.2 g | 13.2 g | |
| Fat | 6.1 g | 9.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 361 MG | 486 MG |