CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE vs POLLO ASADO WITH CILANTRO RICE
Nutrition comparison per 100 g serving
Ad 468x60
POLLO ASADO WITH CILANTRO RICE wins in 8 out of 11 nutrient categories
CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE: 2
vs
POLLO ASADO WITH CILANTRO RICE: 8
(1 ties)
Overview
| Nutrient | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 156 cal | 87 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 224 MG | 341 MG |