CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS vs SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS wins in 5 out of 10 nutrient categories
CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS: 5
vs
SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 98 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 26.1 g | 15.3 g | |
| Fat | 12.7 g | 2.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 183 MG | 196 MG | |
| Sodium, Na | 648 MG | 259 MG |