CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS wins in 6 out of 11 nutrient categories
CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS: 6
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 261 cal | 176 cal | |
| Protein | 9.2 g | 8.1 g | |
| Carbs | 26.1 g | 30.2 g | |
| Fat | 12.7 g | 2.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CRISPY & CRUNCHY FLAUTAS CHICKEN WITH ONIONS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 183 MG | 105 MG | |
| Sodium, Na | 648 MG | 213 MG |