CHICKEN vs WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 169 cal | 129 cal | |
| Protein | 15.5 g | 9.1 g | |
| Carbs | 7.0 g | 14.9 g | |
| Fat | 8.5 g | 3.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 207 MG | |
| Sodium, Na | 310 MG | 232 MG |