CHICKEN vs BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 5
(1 ties)
Overview
| Nutrient | CHICKEN | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 113 cal | |
| Protein | 15.5 g | 3.5 g | |
| Carbs | 7.0 g | 16.3 g | |
| Fat | 8.5 g | 3.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 201 MG | |
| Sodium, Na | 310 MG | 78 MG |