Chicken vs Ostrich
Nutrition comparison per 100 g serving
Ad 468x60
Ostrich wins in 18 out of 29 nutrient categories
Chicken: 8
vs
Ostrich: 18
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 66.3 MG | 0 MG | |
| Folate, total | 2 UG | 9 UG | |
| Niacin | 6.3 MG | 5.1 MG | |
| Pantothenic acid | 0.6 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 5.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 149 MG | 226 MG | |
| Potassium, K | 250 MG | 330 MG | |
| Selenium, Se | 20.8 UG | 37.5 UG | |
| Sodium, Na | 63 MG | 76 MG | |
| Zinc, Zn | 1.5 MG | 4.0 MG |