CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP vs TURKEY BASE
Nutrition comparison per 100 g serving
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CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP wins in 6 out of 10 nutrient categories
CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP: 6
vs
TURKEY BASE: 2
(2 ties)
Overview
| Nutrient | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | TURKEY BASE | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 7.4 g | 16.7 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | TURKEY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | TURKEY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 13,000 MG |