CHICKEN CORN DOGS BATTER WRAPPED CHICKEN FRANKS ON A STICK vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA CHEESE wins in 7 out of 11 nutrient categories
CHICKEN CORN DOGS BATTER WRAPPED CHICKEN FRANKS ON A STICK: 3
vs
SPINACH & RICOTTA CHEESE: 7
(1 ties)
Overview
| Nutrient | CHICKEN CORN DOGS BATTER WRAPPED CHICKEN FRANKS ON A STICK | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 34.2 g | 26.7 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN DOGS BATTER WRAPPED CHICKEN FRANKS ON A STICK | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN CORN DOGS BATTER WRAPPED CHICKEN FRANKS ON A STICK | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 776 MG | 667 MG |