CHICKEN CORN DOGS vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CORN DOGS: 4
vs
BAKED EGG ROLL: 4
(2 ties)
Overview
| Nutrient | CHICKEN CORN DOGS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 254 cal | 155 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 29.6 g | 14.6 g | |
| Fat | 11.3 g | 6.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN DOGS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CORN DOGS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 1,028 MG | 309 MG |