CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN vs NILE SPICE
Nutrition comparison per 100 g serving
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NILE SPICE wins in 6 out of 11 nutrient categories
CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN: 3
vs
NILE SPICE: 6
(2 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 396 cal | |
| Protein | 2.9 g | 24.5 g | |
| Carbs | 9.0 g | 73.6 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 0.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 3.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 318 MG | 1,302 MG |