CHICKEN CORN CHOWDER SOUP vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 7 out of 11 nutrient categories
CHICKEN CORN CHOWDER SOUP: 3
vs
POR KWAN: 7
(1 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER SOUP | POR KWAN | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 9.8 g | 6.4 g | |
| Fat | 3.3 g | 7.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER SOUP | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER SOUP | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 282 MG | 782 MG |