CHICKEN CORN CHOWDER SOUP vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
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CRUSHED LENTIL SOUP wins in 5 out of 10 nutrient categories
CHICKEN CORN CHOWDER SOUP: 4
vs
CRUSHED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER SOUP | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 95 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 9.8 g | 15.2 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 0.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER SOUP | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER SOUP | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 282 MG | 126 MG |