CHICKEN CORN CHOWDER vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 11 nutrient categories
CHICKEN CORN CHOWDER: 2
vs
ESSENTIAL EVERYDAY: 7
(2 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 341 MG | 167 MG |