CHICKEN & CORN CHOWDER vs VEGETARIAN CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN CREAMY TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
CHICKEN & CORN CHOWDER: 2
vs
VEGETARIAN CREAMY TOMATO BASIL SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 7.8 g | 5.4 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 335 MG | 191 MG |