CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES wins in 5 out of 11 nutrient categories
CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES: 5
vs
CHICKEN FRIED RICE: 3
(3 ties)
Overview
| Nutrient | CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 15.9 g | 4.7 g | |
| Carbs | 10.3 g | 24.1 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 212 MG | 441 MG |