CHICKEN COOKING STOCK vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 6 out of 11 nutrient categories
CHICKEN COOKING STOCK: 4
vs
GUMBO: 6
(1 ties)
Overview
| Nutrient | CHICKEN COOKING STOCK | GUMBO | Winner |
|---|---|---|---|
| Calories | 8 cal | 49 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 0.4 g | 7.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COOKING STOCK | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN COOKING STOCK | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 212 MG | 192 MG |