CHICKEN COOKING STOCK vs CARIBBEAN BLACK BEAN ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN BLACK BEAN ORGANIC SOUP wins in 6 out of 11 nutrient categories
CHICKEN COOKING STOCK: 4
vs
CARIBBEAN BLACK BEAN ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN COOKING STOCK | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 180 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 0.4 g | 14.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COOKING STOCK | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN COOKING STOCK | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 220 MG | 273 MG |