CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE vs SMOTHERED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE: 5
vs
SMOTHERED BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calories | 79 cal | 108 cal | |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 13.2 g | 15.1 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 169 MG | 506 MG |