CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL wins in 5 out of 10 nutrient categories
CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE: 4
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 5
(1 ties)
Overview
| Nutrient | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 79 cal | 123 cal | |
| Protein | 3.7 g | 3.4 g | |
| Carbs | 13.2 g | 17.1 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN COOKED DICED CHICKEN STIR-FRIED WITH SEASONED LONG GRAIN RICE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 74 MG | 227 MG | |
| Sodium, Na | 169 MG | 253 MG |