CHICKEN COCONUT CURRY WITH BASMATI RICE vs FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH
Nutrition comparison per 100 g serving
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FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH wins in 7 out of 10 nutrient categories
CHICKEN COCONUT CURRY WITH BASMATI RICE: 2
vs
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | CHICKEN COCONUT CURRY WITH BASMATI RICE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 142 cal | 165 cal | |
| Protein | 12.4 g | 12.9 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COCONUT CURRY WITH BASMATI RICE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN COCONUT CURRY WITH BASMATI RICE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 254 MG | 553 MG |