CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT wins in 6 out of 11 nutrient categories
CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT: 6
vs
TUNA NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 106 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 7.4 g | 18.0 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 166 MG | 224 MG |