CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES vs THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories
CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES: 3
vs
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 17 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 10.0 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 8 MG |
Minerals
| Mineral | CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 344 MG | 667 MG |