CHICKEN CLUB SUB vs SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CLUB SUB wins in 5 out of 10 nutrient categories
CHICKEN CLUB SUB: 5
vs
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CLUB SUB | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 187 cal | |
| Protein | 17.4 g | 15.1 g | |
| Carbs | 16.5 g | 20.1 g | |
| Fat | 7.4 g | 5.0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CLUB SUB | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CLUB SUB | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 719 MG | 971 MG |