CHICKEN CLUB SUB vs SANDWICH BUN
Nutrition comparison per 100 g serving
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CHICKEN CLUB SUB wins in 8 out of 10 nutrient categories
CHICKEN CLUB SUB: 8
vs
SANDWICH BUN: 1
(1 ties)
Overview
| Nutrient | CHICKEN CLUB SUB | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 190 cal | 235 cal | |
| Protein | 17.4 g | 12.7 g | |
| Carbs | 16.5 g | 24.0 g | |
| Fat | 7.4 g | 10.4 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CLUB SUB | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN CLUB SUB | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 181 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 719 MG | 665 MG |