CHICKEN CLUB BLT ICEBERG LETTUCE vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CLUB BLT ICEBERG LETTUCE: 5
vs
ANCIENT GRAINS WITH KALE: 5
(1 ties)
Overview
| Nutrient | CHICKEN CLUB BLT ICEBERG LETTUCE | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 9.2 g | 30.9 g | |
| Fat | 14.0 g | 10.3 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CLUB BLT ICEBERG LETTUCE | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | CHICKEN CLUB BLT ICEBERG LETTUCE | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 482 MG | 176 MG |