CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGGIES IN A PUFF PASTRY vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGGIES IN A PUFF PASTRY: 5
vs
ETHNIC GOURMET: 5
(2 ties)
Overview
| Nutrient | CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGGIES IN A PUFF PASTRY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 182 cal | 117 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 28.2 g | 19.4 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGGIES IN A PUFF PASTRY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CLASSIC WHITE MEAT CHICKEN AND VEGGIES IN A PUFF PASTRY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 335 MG | 205 MG |