CHICKEN CITRON vs THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN CITRON wins in 8 out of 11 nutrient categories
CHICKEN CITRON: 8
vs
THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | CHICKEN CITRON | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 134 cal | |
| Protein | 7.8 g | 2.8 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CITRON | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN CITRON | THAI GREEN CURRY ORGANIC FIRE ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 141 MG | 265 MG |