CHICKEN CITRON vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 6 out of 12 nutrient categories
CHICKEN CITRON: 5
vs
PASTA JACKFRUIT BOWL: 6
(1 ties)
Overview
| Nutrient | CHICKEN CITRON | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 102 cal | 106 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 8.8 g | 12.2 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CITRON | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN CITRON | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 141 MG | 271 MG |