CHICKEN vs BRAISED PORK
Nutrition comparison per 100 g serving
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BRAISED PORK wins in 5 out of 10 nutrient categories
CHICKEN: 4
vs
BRAISED PORK: 5
(1 ties)
Overview
| Nutrient | CHICKEN | BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 211 cal | 99 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 28.9 g | 10.6 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 9.5 MG |
Minerals
| Mineral | CHICKEN | BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 367 MG | 191 MG |