CHICKEN vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & BROCCOLI RICE BOWL wins in 5 out of 10 nutrient categories
CHICKEN: 4
vs
BEEF & BROCCOLI RICE BOWL: 5
(1 ties)
Overview
| Nutrient | CHICKEN | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 211 cal | 137 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 28.9 g | 25.5 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 349 MG |