CHICKEN & CILANTRO DUMPLINGS MINI WONTONS vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
CHICKEN & CILANTRO DUMPLINGS MINI WONTONS: 4
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 328 cal | |
| Protein | 6.6 g | 12.1 g | |
| Carbs | 24.2 g | 37.9 g | |
| Fat | 2.2 g | 15.5 g | |
| Fiber | 1.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 414 MG | 310 MG |