CHICKEN & CILANTRO DUMPLINGS MINI WONTONS vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & CILANTRO DUMPLINGS MINI WONTONS: 4
vs
CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 24.2 g | 31.0 g | |
| Fat | 2.2 g | 9.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CILANTRO DUMPLINGS MINI WONTONS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 7.5 MG | |
| Sodium, Na | 414 MG | 464 MG |