CHICKEN CHOW MEIN NOODLES vs RAMEN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHOW MEIN NOODLES wins in 7 out of 11 nutrient categories
CHICKEN CHOW MEIN NOODLES: 7
vs
RAMEN NOODLES: 2
(2 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 442 cal | 469 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 56.6 g | 57.8 g | |
| Fat | 19.5 g | 21.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CHOW MEIN NOODLES | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 1,719 MG |