Chicken Chow Mein vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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Chicken Chow Mein wins in 6 out of 11 nutrient categories
Chicken Chow Mein: 6
vs
Cheesy Italian Beef Hamburger Helper: 4
(1 ties)
Overview
| Nutrient | Chicken Chow Mein | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 62 cal | 345 cal | |
| Protein | 6.6 g | 10.3 g | |
| Carbs | 5.3 g | 69.0 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Chow Mein | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | Chicken Chow Mein | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 260 MG | 2,034 MG |