CHICKEN CHORIZO vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 8 out of 11 nutrient categories
CHICKEN CHORIZO: 1
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 8
(2 ties)
Overview
| Nutrient | CHICKEN CHORIZO | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 232 cal | 179 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 27.7 g | 26.4 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHORIZO | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CHORIZO | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 142 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 143 MG | 142 MG | |
| Sodium, Na | 357 MG | 472 MG |