CHICKEN CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF HASH wins in 5 out of 11 nutrient categories
CHICKEN CHILI WITH BEANS: 4
vs
CORNED BEEF HASH: 5
(2 ties)
Overview
| Nutrient | CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 101 cal | 161 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 12.1 g | 9.8 g | |
| Fat | 3.4 g | 10.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 332 MG | 411 MG |