CHICKEN CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHICKEN CHILI WITH BEANS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHICKEN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 10.1 g | 5.7 g | |
| Carbs | 9.3 g | 8.9 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 423 MG | 343 MG |