CHICKEN CHILE VERDE WITH GREEN CHILES vs LENTIL SOUP
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE WITH GREEN CHILES wins in 5 out of 10 nutrient categories
CHICKEN CHILE VERDE WITH GREEN CHILES: 5
vs
LENTIL SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE WITH GREEN CHILES | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 9.0 g | 6.9 g | |
| Fat | 3.3 g | 4.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE WITH GREEN CHILES | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE WITH GREEN CHILES | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 249 MG |